DRINK MORE WATER
DID you know
- One glass of water shuts down midnight hunger pangs for almost 100 percent of dieters involved in a university study.
- Lack of water is the number 1 trigger of daytime fatigue.
- Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
- A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic maths and difficulty focusing on the computer screen.
- Drinking 5 glasses of water a day decreases the risk of colon cancer by 45% plus it can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer.
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