Ailments / Treatments Lilong Spectrum Bucket and the Sauna Room Experience the benefits of using Lilong Spectrum Bucket and the Sauna Room for 30 minutes every day. 1. Lymphatic Detoxification equivalent to about 50 minutes. 6. Equivalent to the whole body of whitening and moisturizing 2. Cell movement is equivalent to 36 million times 7. The equates to about 2 hours of yoga 3. The equivalent of thorough visceral cleansing 8. The equivalent of three professional facials 4. Equivalent to about 300 aerobic chest exercises 9. The equivalent of jogging about 10 kilometers 5. Equivalent to about 30 minutes of systemaic merdian massage 10. Equivalent to a complete relaxation of the body